Stressed out?
Meditation may be the best medicine!
Join Buddhist nun Kelsang Kunshe for monthly meditation classes at the Unitarian Universalist Church (125 S. 2nd St.)
Meditation for a Happy Mind
Simple, practical, and inspiring teachings and meditations for solving daily problems. Drop in anytime. Open and beneficial for everyone, regardless of background, everyone is welcome!
Included in each class are two easy-to-follow guided meditations and a brief teaching on how to learn to understand and transform one's mind.
Drop by for any class - no pre-registration necessary.
cost: $10
